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​ Stay active and cool with these summer fitness tips

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​ Stay active and cool with these summer fitness tips

28 May 2024 by Ted Escobedo   1 min read
We’ve got some suggestions that will infuse some summer fitness fun into your routine and keep you cool to boot.

• Jump in the water
Swimming is not only great exercise, it’s also fun and refreshing. There are many indoor and outdoor swimming options in El Paso. Here’s a great place to start: https://www.elpasotexas.gov/parks/aquatics/aquatic...
• Hit the trails
Paved run/walk paths or hiking trails are all around us – just make sure to hit them in the early hours of the day to enjoy the cool desert mornings and avoid potentially dangerous heat.
• Join a sports league
When you’re hanging out with friends and playing a game, summer fitness will automatically feel like fun. Many sports league practices and games take place in the evenings when temperatures are a bit more tolerable. Plus, you can enjoy a cold beverage and fun with your teammates afterwards.
• Stay indoors
Some days are going to be too sweltering for an enjoyable outdoor workout. Try a new class where the beats and the AC blast, like indoor cycling. Many indoor cycling studios offer sessions in the dark, which can be a great escape from the bright sun.

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Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, good2knowelpaso.org is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well!

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