High heat and changing weather can affect everyone’s mood to an extent. But some people have a higher risk of mental health symptoms associated with heat. This may include people who experience chronic illness, dementia, preexisting mental health conditions, and pregnant women.

The relationship between heat and depression is complicated — but there is a relationship. Researchers reviewed over 600 million social media updates, focusing on depressive language. They concluded that mental health and well-being generally worsen during warmer weather.
Experts believe that higher temperatures cause people to feel more angry, frustrated and irritable. On the flip side, cooler temps make people feel more content.
According to the Anxiety and Depression Association of America, there are several signs that hot weather is affecting your mental health, including:
• Behavioral changes, especially impulsivity
• Cognitive issues, including trouble with concentration or memory
• Difficulty sleeping or getting enough sleep
• Feeling stressed or overwhelmed
• Mood changes, including feeling more depressed, irritable or anxious
• Physical symptoms such as headaches, dizziness or nausea
If you are already being treated for mental health, it is recommended that you continue to take your medication as directed. Contact your primary care physician or mental health provider if you are experiencing increased symptoms during times of extreme weather and temperatures.
Source: https://www.uclahealth.org/news/article/4-effects-...

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• Emotional Health