Healthy Living & Prevention in El Paso

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A day at the waterslide can burn off calories

A day at the waterslide can burn off calories

04 Jun 2024 by Ted Escobedo   1 min read

Waterparks are not just for kids. Adults spending a fun day swimming and climbing and even sliding down a waterslide also result in some serious calorie burning activity.
Waterparks and waterslides in general help to tone all the major muscle groups. This exercise targets abs and helps to improve cardio fitness, balance and stamina. Just 20 minutes of bouncing up and down, then climbing stairs and sliding back down can burn almost 400 calories. Just remember to pack your sunscreen for liberal use on your kids and yourself!
Here’s a list of water parks in El paso: https://epwaterparks.com/

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