Superfoods can support aging because they are rich in vitamins, minerals, antioxidants, and other compounds the body needs for optimal functioning. Many of these are plant foods and experts advise eating a variety of different-colored fruits and vegetables to ensure optimal nutrition intake. Other plant foods for aging include whole grains, nuts, and seeds. Superfoods also include some dairy products, eggs, and fish, which have omega-3 fatty acids, a fat with health benefits.
Here's a few foods to encourage healthy aging:
• Blueberries
• Leafy green vegetables like spinach, kale, green lettuce
• Cruciferous vegetables like broccoli, cabbage, cauliflower, cabbage
• Olive oil
• Salmon
• Green tea
• Nuts and seeds
• Yogurt