Exercise can keep you fit and keep you young. Experts agree that working out helps to optimize your ability to move while increasing your endurance and energy levels. Here are a few anti-aging exercises, according to experts in the field:
• Squats: These exercises also help to improve your balance and your level of coordination. As a bonus, squats reverse aging by building up your bone density.
• Standing Calf Raise: The next anti-aging exercise that helps to reverse the natural aging process is the standing calf raise. This exercise targets the calf muscles – especially the one on the outer section of the leg that aids in shaping and establishing the size of the calves.
• Walking: While it may seem to be a rather common exercise, walking is a weight-bearing activity that helps you…or, rather…forces you to perform against the natural gravity that surrounds you. As a result, both your bones and muscles benefit. In turn, the overall functionality of the entire body is optimized.
• Climbing Stairs: If you want to provide the lower section of your body with an intense workout, climb stairs. This is an easy activity that will work all the muscles in your lower section. This includes the calves, the glutes, the quadriceps, and the hamstrings. Best of all, as you progress in this exercise, your bones and joints will build up strength. As you get older, this age reversing exercise will help you enjoy a higher level of endurance.
• Aerobics: Does the thought of fast-paced aerobic exercise make you cringe? Not doing it will result in such a decline in health that you will cringe! This is a type of cardio exercise that will improve the health of your heart, your circulation, and your brain health – all of which are necessary to remain young.
• Resistance Training: If you want to reverse your age at the genetic level, resistance training is the way to go! This type of exercise improves the strengths of your muscles and optimizes your endurance level. You may do it by integrating bands, weights, bars, dumbbells, and similar items into your standard work out.

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