Depression and anxiety affect both men and women, but men often exhibit different symptoms or may not recognize their emotional distress. According to the National Institute of Mental Health, approximately 6 million men in the United States experience depression each year. Men tend to underreport their symptoms, leading to a lower rate of diagnosis and treatment. It is important to be aware of male-specific symptoms, promote early intervention, and create safe spaces for men to seek help.
Men are also more likely than women to abuse alcohol or drugs as a coping mechanism for their underlying mental health issues, according to the National Survey on Drug Use and Health. This fact highlights the need for mental health and wellness support tailored to men, focusing on healthy coping mechanisms, support networks, and education.
Career demands and financial pressures also contribute to stress among men. The American Psychological Association highlights that 27% of Americans are struggling with multiple external stressors that are out of their control. Stressors can lead to burnout, anxiety, and other mental health issues.

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• Emotional Health
• Mens Health