Veggies like broccoli, cauliflower, kale, and cabbage are high in vitamins A and C. These are antioxidants that may help offset the toxins and carcinogens that can trigger breast cancer. Dieticians recommend that you sauté or blanch these veggies to get the max nutrients. And try to get your antioxidants from food instead of supplements. Some research suggests antioxidant supplements may be risky during breast cancer treatment.
Other foods to consider:
• Flax Seeds
Flax seeds are known for their omega-3s, but they’re good for your breasts because they have more lignans than any other food. These are plant compounds that have fiber and the antioxidant phytoestrogen. Researchers think phytoestrogen targets estrogen receptors so estrogen-stimulated breast cancer can’t form. Toss flax seeds (not flaxseed oil) into yogurt, oatmeal, salads, soups, smoothies, and muffins.
• Turmeric
People have used turmeric to curb inflammation for centuries. And early research suggests it may have two big breast cancer benefits. Curcumin, the active compound in turmeric, may help stop the spread of breast cancer and lessen the damage of chemotherapy on other parts of your body. But that finding comes from lab studies -- more research is needed to see if this will hold true in humans. Eat turmeric in curry dishes, or add it to your soups, scrambled eggs, or warm milk.
• Red and Orange Produce
Carotenoids are natural pigments that give tomatoes, carrots, and sweet potatoes their color. Your body converts them to vitamin A, which is important for your eyes. They also help keep your skin healthy. More research is needed, but some studies suggest there may be a link between carotenoids and a lower risk of some types of breast cancer.
• Oily Fish
These benefit your breasts with cancer-fighting vitamin D and omega-3. Some lab research shows that omega-3 can stop blood vessels from growing inside a tumor. But more research is needed to know if eating oily fish can lower cancer risk. Focus on salmon, tuna, sardines, anchovies, and mackerel to avoid mercury exposure and get the most nutrients.
Source: https://www.webmd.com/women/ss/best-foods-healthy-...

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