Try these healthy flour substitutes

11 Aug 2021 by Ted Escobedo 2 min read

Traditional white flour offers our bodies zero nutritional benefits while being responsible for blood sugar spikes.

Here are some flour substitute options:

Almond flour

Made from peeled and finely ground almonds, this type of flour is known to increase your feeling of fullness, helping you feel more satisfied. It’s also high in protein, healthy fats and fiber and reduces glycemic (blood sugar) impact after a meal or snack. Almond flour is a heart-healthy option that is suitable for grain-free, low-carb, paleo and keto diets.

Coconut flour

This option of flour is made from – you guessed it – dried and ground up coconuts. It’s packed with fiber and healthy fats and contains digestible carbohydrates. But keep in mind that when it’s used in recipes it may require more moisture. Coconut flour is suitable for grain-free, paleo and keto diets. It’s also a great alternative to almond flour for those with nut allergies.

Oat flour

This substitute is pretty simple, as it’s just made from ground-up rolled oats. It can be purchased or made inexpensively at home with a food processor or blender. It’s also high in fiber and protein compared to all-purpose wheat flour. Oat flour is fitting for gluten free diets when prepared with gluten-free rolled oats.

The RGCF is offering a free class on how use these ingredients to make delicious and far more nutritious meals. The class is Saturday August 28 at 10am. For information, call 915-562-7660.

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Food & Nutrition

Healthy Living & Prevention in El Paso

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