Instead of sitting on the couch and watching a superhero movie, try becoming one!
This fun ‘Superman’ exercise allows you to channel your inner superhero while strengthening your back, arms, shoulders, butt and the backs of your legs at the same time.
Reps: 10
Source: https://www.livestrong.com/article/389963-best-exercises-to-do-with-small-weights-at-home/
Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, good2knowelpaso.org is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well!
Good2knowelpaso.org is an initiative of the Rio Grande Cancer Foundation
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