We continue to highlight exercises to improve specific areas of the body. Today we offer an easy exercise to tone your thighs.

Leg Circles

• Lie back on the mat with your arms by your sides and your palms facing down.

• Begin by pointing with your left foot, as if reaching out with your toes toward the ceiling and rotate your leg slightly outward.

• Inhale and trace a circle on the ceiling with your left leg, moving your whole leg, but keeping your hips still. Don't lift your left hip off the floor.

• Trace the circle on the ceiling 5 times in a clockwise direction. Repeat in a counterclockwise direction.

• Switch legs and repeat 5 times.

FINAL TIP: when single-leg circles get too easy, try spelling out the alphabet with each leg.

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