After-school snacks for kids (or just a good afternoon snack for adults) can take the edge off hunger and boost nutrition. Parents can help their children choose healthy after-school snacks while still leaving room for dinner. Here is a list of snacks to avoid because they offer too much sugar and very little nutrition:

Here’s an idea for a quick healthy snack that you can prepare and have on hand:

No-Bake Oatmeal Cranberry Energy Balls

Ingredients

Instructions

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• Food & Nutrition