Achieving a higher level of self-awareness is a major pathway towards reaching emotional maturity. To begin the journey of self-awareness, it is important to examine your emotions, actions, habits, dreams, and past. Here are some questions to start you off:
• What emotions are difficult for you?
• What do you fear?
• What are your triggers – what elicits a strong emotional reaction from you?
Journaling and expressive writing have proven a great way to process emotions and traumas. However, let’s not forget that the mind and body are intimately connected. We hold feelings and tensions in our bodies that can manifest as aches, fatigue and even illness. That’s why, to better connect with your emotions and needs and become more aware of your body, it’s good to add some body work to your journaling practice. Try activities like yoga, walking, meditation or dance.

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• Emotional Health