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​ Family is less stressed when they eat together

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​ Family is less stressed when they eat together

​ Family is less stressed when they eat together

17 Oct 2022 by Ted Escobedo   1 min read
Chronic, constant stress can increase lifetime risk of heart disease and stroke, but a new survey from the American Heart Association, a global force for longer, healthier lives for all, reveals regular mealtime with others could be a simple solution to help manage stress.

Of the 1,000 U.S. adults nationwide surveyed in September 2022 for the American Heart Association's Healthy for Good movement by Wakefield Research, the vast majority (84%) say they wish they could share a meal more often with loved ones, and nearly all parents report lower levels of stress among their family when they regularly connect over a meal.

Know more: https://www.sciencedaily.com/releases/2022/10/221010115407.htm

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