Chronic, constant stress can increase lifetime risk of heart disease and stroke, but a new survey from the American Heart Association, a global force for longer, healthier lives for all, reveals regular mealtime with others could be a simple solution to help manage stress.
Family is less stressed when they eat together
17 Oct 2022 by Ted Escobedo
1 min read
Of the 1,000 U.S. adults nationwide surveyed in September 2022 for the American Heart Association's Healthy for Good movement by Wakefield Research, the vast majority (84%) say they wish they could share a meal more often with loved ones, and nearly all parents report lower levels of stress among their family when they regularly connect over a meal.
Know more: https://www.sciencedaily.com/releases/2022/10/221010115407.htm