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Being grateful
1 min read
Adopting a thankful attitude for almost any experience is a good way to stay emotionally healthy according to experts.Here is a list of positive prompts that you can focus on: Source:...
Give the gift of school supplies
1 min read
The El Paso State Supported Living Center is home to 98 individuals with intellectual disabilities.They need school supplies. Please make your donation of backpacks, pencils, crayons, ma...
Check your Chakras
3 min read
According to proponents, there are seven main chakras (or energy centers) that run from the base of your spine to the top of your head, that contain keys to the condition of your mind, b...
Broccoli for the Brain
2 min read
As well as being a low-calorie source of dietary fiber, broccoli may be good for the brain. Here’s the scientific explanation: Broccoli is rich in compounds called glucosinolates. When t...
Yoga for Mind, Body and Soul
1 min read
Yoga will help not only help tone your body, it will also help you to be in the moment. While the the physical benefits of yoga include increased flexibility, muscle strength and tone; the m...
15,000-year-old viruses discovered in Tibet
1 min read
Scientists who study glacier ice have found viruses nearly 15,000 years old in two ice samples taken from the Tibetan Plateau in China. Most of those viruses, which survived because they...
Visit Western Playland
1 min read
Western Playland is an amusement park with lots of history in our area. If you grew up in El Paso, you more than likely have spent some time on one of their famous rides like El Bandido roll...
Preparing children emotionally for going back to school
3 min read
Now is the time to begin to prepare children who need a little extra support as they head back to school. Here are some tips from the experts at KinderCare to help you emotionally prepar...
Cultivate an adventure attitude
1 min read
In the recent article, ‘Don’t Approach Life Like a Picky Eater’ writer Arthur C. Brooks of the Atlantic explains how there is a direct connection between our willingness to try new things an...
Take care of your tootsies
2 min read
Physicians agree that the foundation of good health is your feet. Just as you wouldn’t go a day without brushing your teeth, you shouldn’t you go a day without taking care your feet. ...
High Protein breakfast can lead to weight loss
1 min read
We have all heard that breakfast is the most important meal of the day. While that remains true, experts now add that a high protein breakfast can also help you stay full throughout the day ...
Exercise like a Superman
2 min read
Instead of sitting on the couch and watching a superhero movie, try becoming one! This fun ‘Superman’ exercise allows you to channel your inner superhero while strengthening your back...
Rethinking how kids spend recess time
1 min read
Recess quality, not just the amount of time spent away from the classroom, plays a major role in whether children experience the full physical, mental and social-emotional benefits of re...
Go Low today at the Museum of History
1 min read
Today is the last day to catch the ‘Low & Slow: Lowrider Culture on the Border’exhibit at the El Paso Museum of History from 12PM - 6PM. Today there will be FREE family-friendly fun with...
What type of mind do you have?
3 min read
Understanding a person’s mindset can be useful in identifying what challenges they are facing and how to best approach them. Likewise, understanding your own mindset can be useful in identif...
Words to save for a rainy day
1 min read
‘If today gets difficult, remember the smell of coffee, the way sunlight bounces off a window, the sound of your favorite person’s laugh, the feeling when a song you love comes on, the c...
Benefits of Cucumber Water
2 min read
Cucumber water isn’t just for spas anymore. More people are enjoying this healthy, refreshing drink at home, and why not? It’s delicious and easy to make. Here are a few ways cuc...
Frozen fruits and vegetables healthy alternative
2 min read
We buy fresh fruits and vegetables with the hopes that they will make it to our table within a week or so. A lot of times, that doesn’t happen, and we end up tossing them out. While it’s...
‘Mall walking’ perfect on hot summer day
1 min read
If the El Paso summer heat or sudden rainstorms have put a damper on your walking schedule, try taking your walk in one of our indoor shopping malls. Most malls have mile markers to help you...
New study links alcohol use to higher cancer risk
2 min read
A new study from the World Health Organization's (WHO) International Agency for Research on Cancer (IARC), published in the journal Lancet Oncology, has found an association between alcohol ...
Pandemic proved our emotional resiliency
2 min read
A recent article in the Atlantic examines the long-term effects the pandemic has had on our collective psyche. Interestingly, it found that we are far more capable of bouncing back emotional...
‘Get Out And Ride’ at Ascarate this Sunday
1 min read
Get those bike cruisers ready and join the Sun City Cruisers as they ride through the Playa Drain Trail at Ascarate Park. In an event that promises to be fun for the whole family, partic...
A summer meditation guide
2 min read
Summer is more than the fun things you do—it’s how you go about the things you do and the intention behind them. Are you doing things that fulfill you, bring you more joy, and connect you mo...
Easy way to cool down
1 min read
Cooling down in the height of the summer heat is never an easy task. Some experts suggest a simple solution: keep your skin moisturizers in the fridge. Applying cold moisturizer on your fore...
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