The extreme heat can affect your appetite – meaning you may not have much of one. During this time, it may not be easy to incorporate sufficient protein into your diet. Here are some ideas for getting your protein fill even when the temperatures pass the 100-degree mark.
• Mozzarella
Italian summers get really hot so it’s no wonder that there are plenty of cold dishes there. And mozzarella often plays the starring role. Caprese, for example, is a delicious starter made from tomatoes, mozzarella, basil and olive oil. If the heat outside is unbearable, then this is a perfect lunch that isn’t too heavy in the stomach. With around 28 grams of protein per 100 grams, the cheese is a source of high-quality protein. A great tip for catering for your fitness during the hot season.
• Chia Seeds
These little seeds originate in South America, where they were enjoyed by the Aztecs and Maya. They contain calcium, fiber, omega-3 fatty acids and around 21 grams of protein per 100 grams. They are ideal proteins during the summer, as you can add them to a refreshing lemonade, for example, or a chia/coconut/mango drink.
• Greek Yogurt
Yogurt is not only cool, light and delicious, it is also an ideal for protein during summer. Replace regular yogurt with Greek yogurt — not to be confused with Greek-style yogurt — as Greek yogurt contains around 7 grams of protein per 100 grams, which is about twice the content of regular yogurt. Although it’s also a bit thicker as it also contains more fat, it is also a pretty easy way to get protein. You can eat yogurt with fruit for breakfast or as a snack. You can also use it to make salad dressing, refreshing shakes and smoothies or as a dip for vegetable sticks.

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• Food & Nutrition