Fiber is a carbohydrate, which fuels the body. Eating fiber before exercising can help your muscles get the energy they need to work out. In addition, fiber helps regulate blood sugar levels, which can provide a steady supply of energy during physical activity. This can help athletes maintain sustained performance.
Aside from the performance boost, fiber can help build muscle. Fiber's slow breakdown gives your body more time to absorb macronutrients like proteins, carbs, and fats. However, you should avoid eating a lot of fiber right after a workout, as your body needs fuel to recover.
Another benefit fiber in your diet offers is that it may help you avoid overeating – especially after working out. Fiber takes longer to break down, which can help you feel full longer. Foods that are high in fiber are often low in calories, which can help with weight loss.

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