The holiday season can bring wonderful times with friends and family, but it can also become stressful. Whether you celebrate Christmas, Kwanzaa, or Hanukah, here are some ways to avoid holiday stress before it starts:
• Set realistic expectations: Unrealistic expectations can lead to disappointment and increased tension.
• Plan: Planning ahead can help you avoid holiday-related triggers and reduce stress.
• Set boundaries: It's important to set boundaries for your emotional health and well-being. Saying no to activities or traditions you don't want to participate in can help you maintain positive relationships and avoid burnout.
• Develop a holiday budget: A budget can help you avoid overspending and decrease stress.
• Practice gratitude: Focus on what you're grateful for and put it in writing.
• Make time for self-care: Taking care of your health can help combat holiday stress. You can do this by getting enough sleep, exercising, and moderating your food intake.
• Delegate tasks: Delegating tasks can help reduce stress.

• Tags:
• Emotional Health