Experiencing social anxiety around family is common especially if you feel like your family members do not respecting your boundaries. Here are some ideas on how to handle social anxiety at family gatherings.

One of the best coping strategies for a social anxiety at family gatherings is to make a mental note of things and people you can avoid to prevent getting caught in an uncomfortable situation. You can also pick a spot that can be a safe place you can go to when you feel overwhelmed. Choose a location, away from the family festivities, where you know you can take a moment to recollect yourself and calm down without anyone interfering.

Some members of the family may be over-critical. The key is to not take negative comments to heart. It’s easier said than done but doing so can decrease anxious feelings.

Don’t create false scenarios in your head that haven’t happened. Be prepared for the worst, but don’t anticipate it. The more positive you are, the better. Handling social anxiety at family gatherings is easier when you’re talking about something you enjoy. Whether it’s your pet, spouse, or a movie you recently watched, don’t be afraid to talk about things that make you happy.

Lots of us have nosy relatives that ask one too many inappropriate or deeply personal questions. If you are caught in a situation with a loved one who pries too much, you are under no obligation to answer their questions. Politely steer the conversation in a different direction or kindly tell them you’d rather not answer.

• Tags:
• Emotional Health