Healthy Living & Prevention in El Paso

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​ Holiday stress? Remember what really matters

​ Holiday stress? Remember what really matters

11 Dec 2021 by Ted Escobedo   1 min read

With long lines and nasty traffic, the holidays can get hectic. When overwhelmed by the hustle and bustle, ask yourself:

  • Where does this fit in the grand scheme of things? If you’re frustrated by the long grocery line you’re standing in, remember that it is just a long grocery line — nothing more. Don’t let it spoil your afternoon.
  • Can I use this moment of frustration as an opportunity to reflect? While the cashier rings up the customers ahead of you, take inventory of the good things that have happened today or the things you are grateful for.
  • Even if this moment seems stressful, can I find a way to make it pleasant? Connect with someone else in line with a compliment or kind gesture or notice what’s around you with fresh eyes and an open mind.
  • Source: https://www.hopkinsmedicine.org/health/wellness-an...
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