Healthy Living & Prevention in El Paso


​ Avoid the winter blahs with Vitamin D

​ Avoid the winter blahs with Vitamin D

08 Jan 2022 by Ted Escobedo   1 min read

People who develop mild depression during the winter months may have insufficient levels of vitamin D. Research investigating this association suggests that daily intake of 4,000 IU of vitamin D may improve the depressive symptoms and general health. Taking an extra boost of vitamin D may help lift your spirits and get your body and mind back in balance. But it may not be a ‘cure all.’ Depression that persists can be serious and should be treated professionally.

About Us

Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well! is an initiative of the Rio Grande Cancer Foundation

Subscribe to our newsletter and stay up to date with the latest blog posts!

Contact Us

Rio Grande Cancer Foundation
616 N. Virginia St., Ste D
El Paso, TX 79902

Phone: (915) 562-7660