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Doodle something today
1 min read
If it’s been a long time since you aimlessly put pencil to paper to make a drawing, we encourage you to get to it. Drawing, like many other forms of art, can help to energize parts of your b...
Art Therapy
2 min read
Art Therapy offers many psychological benefits but it isn’t designed to help you improve your artistic skills. Its goals can vary depending on the context in which its being used, but a few ...
Black Beans burn fat
2 min read
Research suggests that black beans are the closest thing we have to a fat-burning pill. They are a great source of resistant starch, a type of slow-digesting, insoluble fiber that feeds ...
Aerobic or Cardio Exercise for belly fat
1 min read
As people get older, it’s common to see an increase of belly fat collect along the waistline. This is usually because muscle mass decreases with age as fat increases. Your first step in ...
New treatment for chronic back pain
2 min read
People challenged with chronic back pain have been given hope with a new treatment that focuses on retraining how the back and the brain communicate, a random controlled trial run by res...
Spend the day Downtown
1 min read
The Plaza Classic Film Festival is underway and there are plenty of new and old places to enjoy downtown. Whether you feel like an upscale brunch at one of the new hotels or enjoy an old...
Be an active listener
2 min read
There are times when we all get consumed in our own issues that we leave a conversation with a friend or family member and realize that we did not ask them how they were doing. Improving...
Are you a good friend?
2 min read
This Inspire Friday we encourage you to check yourself to see how you fare on this friendship list offered by www.firstthings.org 1. A good friend shows up. A huge part of friendsh...
Guided meditation
2 min read
Guided meditation is just one branch of mindfulness practice. It’s regarded as one of the most accessible forms of meditation, especially for beginners, as the practitioner is guided thr...
Healthy afternoon snacks
2 min read
After-school snacks for kids (or just a good afternoon snack for adults) can take the edge off hunger and boost nutrition. Parents can help their children choose healthy after-school sna...
Leg Circles for toned thighs
2 min read
We continue to highlight exercises to improve specific areas of the body. Today we offer an easy exercise to tone your thighs. Leg Circles • Lie back on the mat with your arms by ...
Prognosis of prostate cancer patients improved
1 min read
Prostate cancer is the most common form of cancer in males in Sweden. Researchers at Umea University in Sweden have now discovered a faster and easier way to determine who has an aggressive ...
Find an ice cream truck
1 min read
When was the last time you walked up to an ice cream truck and ordered a frozen treat? Today on Sunday Funday we encourage you to head to your local park and see if you can spot an ice c...
Have a scoop of happiness
2 min read
Neuroscientists at the Institute of Psychiatry in London wanted to find out if eating ice cream made people happier. The study used a functional magnetic resonance imaging machine to wat...
Visit a local coffee shop today
1 min read
It’s Inspire Friday and today we encourage you to spill the beans – locally. Instead of heading to a mega-giant green and white coffee monster located on almost every street, seek out a ...
Best Natural Sunscreens Of 2022
1 min read
It is important to shield your skin from the sun’s ultraviolet (UV) rays with sun protection factor (SPF) sunscreen. While many sunscreen products on the market are made with chemicals t...
Fig and Honey Smoothie
1 min read
Another great summer fruit is the fig. They are great for sweetening salads, baking homemade fig newtons or simply enjoying them on their own. Figs are excellent for several digestive is...
Tone your back for good posture
3 min read
This week we offer exercise that will help tone your back muscles as well as improve posture and balance: 1. Resistance band pull-apart A great exercise to kick off your back workout, th...
Medication, immunotherapy kicks cancer and protects kidney transplants
2 min read
Adding immunotherapy to standard anti-rejection medication could change the lives of thousands of kidney transplant patients with incurable cancer, as new research shows it can reduce this r...
National Tequila Day
1 min read
It may not need much explanation or guidance on how to celebrate it but, today is National Tequila Day. On July 24th, commemorate National Tequila Day with a little lime and salt or mix ...
Benefits of joining a community
2 min read
Being part of a community can have a positive effect on mental health and emotional wellbeing. Emotional health experts believe that community involvement provides a sense of belonging and s...
Find your community
1 min read
Today is a great day to look for a new group. Whether it be volunteering on the board or on the front lines of a local non-profit organization, starting a book club or joining a special inte...
Apricots for eye health
1 min read
Rich in vitamin A, beta-carotene, and other carotenoids, apricots are excellent for promoting eye health. Lutein helps to support retina and lens health, while carotenoids and vitamin E ...
Stuffed Apricots
2 min read
Apricots are plentiful this time of year. In fact, if you have an apricot tree in your yard, you may have trouble deciding what to do with so many of them. Aside from being tasty and nut...
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