Good 2 Know El Paso
Healthy Living & Prevention in El Paso
Subscribe   Mexico Flag ESPAÑOL

Breadcrumbs

Good 2 Know - Aptitud

Back to All Blogs

Tag: Aptitud
 

Design your fitness program for 2024

2 min read

It's easy to say that you'll exercise every day. But you'll need a plan. As you design your fitness program, keep these points in mind: • Think about your fitness goals. Having clear goa...

 

Physical activity can help reduce feelings of loneliness

1 min read

It’s been well-established that physical activity like walking, yoga and going to a fitness center has many health benefits for older adults. These include better sleep, less anxiety and...

Back to All Blogs

About Us

Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, good2knowelpaso.org is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well!

Good2knowelpaso.org is an initiative of the Rio Grande Cancer Foundation

Subscribe to our newsletter and stay up to date with the latest blog posts!

Contact Us

Rio Grande Cancer Foundation
616 N. Virginia St., Ste D
El Paso, TX 79902

Phone: (915) 562-7660
Email: