Just because you woke up on the wrong side of the bed, you don’t have to let your bad mood carry on throughout the day. Here are two tips:
• Understand your bad mood: It helps to acknowledge your feelings and accept that you are in a bad mood. Sometimes just admitting that to yourself is the first step to putting a smile on your face. Once you admit to your crabbiness, put on some music and vigorously dance or sing out your frustration and anger.
• Write your feelings down: If your negativity is particularly stubborn or is caused by a legitimate reason that’s not going to suddenly disappear, try writing your feelings down.
Not only will it help you to get some of that frustration out of your head – it’s far healthier to express feelings than dwell on them – but the act of writing and reviewing why you feel that way can help you to make sense of your mood.
Source: https://www.talentedladiesclub.com/articles/woke-u...

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• Emotional Health