ESPAÑOLTag: Hombre
Ways to Talk to Men About Their Health
3 min read
A survey conducted by the Centers for Disease Control confirmed what we already suspected: American men are much less likely to go to the doctor than women. No doubt, you might need to n...
Vitamins men in their 40’s should take
1 min read
Men in their 40s are faced with new changes to their bodies. Fortunately, there are easy ways you can support your health. Supplements can help support you as you age by making up for so...
Meditation can improve men's lives in many ways
2 min read
While some men scoff at trying meditation, there is no denying the physical and emotional benefits. Here are a few: • Stress reduction: Meditation can help people feel more relaxed by l...
Diet Tips for Prostate Health
1 min read
There are a few things to keep in mind when eating a prostate-friendly diet: • Aim to eat whole, fresh foods. • Avoid processed foods, such as frozen foods, fast food and pre-packaged fo...
3 Yoga moves older men should do daily
2 min read
Growing older means the body needs extra special care. Poor posture, a weak and out-of-shape core or lower back pain are common complaints amongst older men. Staying in shape with good m...
Why some men avoid meditating
2 min read
There is a myriad of reasons why some men dismiss meditation as a means to improve their mental and emotional health. Here are a few ‘excuses.’ • Fear of being alone with thoughts: Being...
Cocoa products for a testosterone boost
1 min read
Cocoa products such as cocoa powder and cacao nibs are high in magnesium and flavonoid antioxidants, both of which are important for testosterone. Flavonoids are plant compounds that hav...
Muscle building tips for men after age 40
2 min read
While it s true that you have a lower work capacity and slower recovery rate as you get older, you can still make progress. In fact, a study found that men between 35 and 50 years old bu...
Strength and muscle size are quickly regained after training break
1 min read
Breaks in resistance training do not impair long-term development in strength and muscle size. A study conducted at the University of Jyväskylä's Faculty of Sport and Health Sciences inv...
Why do men delay seeking advice about prostate cancer?
2 min read
Around 1 in 8 men will be diagnosed with prostate cancer in their lifetime but many don’t know where their prostate is and even fewer know what it does or the physical symptoms that can ...
Green Tea for Prostate Health
1 min read
Green tea is a type of tea that has long been known to have incredible health benefits. It can help combat damaging free radicals, protect against prostate cancer, lower cholesterol, and...
How Does Diet Affect Prostate Health?
2 min read
The male urinary system consists of many important organs aside from the prostate. The kidneys, ureter, Vas Deferens — the tube that is modified during a vasectomy, bladder, urethra, tes...
Exercise may help prevent prostate cancer
1 min read
Several studies suggest that men who take part in regular physical activity are less likely to develop prostate cancer or die from the disease. Doctors agree that most likely, it’s ...
Search to find out why men with prostate cancer are at higher risk of Alzheimer's
1 min read
Researchers at the Medical College of Georgia at Augusta University are searching for a better way to understand why many men with prostate cancer end up with Alzheimer's disease, and wh...
Understanding the issues men face about mental health
2 min read
Depression and anxiety affect both men and women, but men often exhibit different symptoms or may not recognize their emotional distress. According to the National Institute of Mental He...
These nutrients may have cancer-fighting properties:
2 min read
• Lycopene, 15 mg, 2 times per day, is an antioxidant found in tomatoes and watermelon. Researchers think it may help prevent prostate cancer, although the studies have been preliminary ...
Diet, Men and Prostate Cancer
2 min read
A healthy diet is about balancing different foods that are tasty as well as nutritious. Physicians advise that men eating a well-balanced healthy diet should: • Eat antioxidant foods, i...
Exercise, Physical Activity & Prostate Cancer
2 min read
Being physically active can help fight prostate cancer, prevent recurrence, and help with treatment side effect management. When most men think of physical activity or exercise, they...
Prostate cancer blood test equally effective
1 min read
The Stockholm3 blood test, developed by researchers at Karolinska Institutet, is equally effective at detecting prostate cancer in different ethnic groups, a new paper published in The J...
How Much Weight Can You Lose from Exercising
1 min read
While it is almost impossible to predict how much weight you will lose from exercising, The Centers for Disease Control and Prevention notes that individuals who lose weight at a healthy...
Do you burn more calories while exercising in hot weather?
1 min read
Technically, you do burn more calories in the heat. However, it comes with a major drawback. When exercising in hot weather or deliberately overheating your body, such as by wearing ...
Top workout trends for people who don’t workout
2 min read
Whether you are young and eager or approaching middle age and beyond, starting an exercise routine has been proven time and time again to add longevity to your health. But, if working out i...
'Work me out’ to the ball game
1 min read
It’s that time of the year again. Opening Day has come and gone, and a brand-new season of MLB Baseball is here. The 162-game season is by far the longest of the four main sports in Amer...
How watching sports can boost well-being
1 min read
For many individuals, sports have long served as a source of enjoyment and relaxation. Watching sports, particularly at large gatherings, goes beyond entertainment. It fosters a sense of com...
Pickleball anyone?
2 min read
Pickleball is a fun, low-impact game that keeps people healthy and active. Here are the top five health benefits of playing pickleball. 1. Improves balance, hand-eye coordination and fl...
Mindfulness for better fitness
2 min read
When we think of meditation, we do not necessarily consider it as part of a fitness routine, but studies show that mindfulness is positively associated with cardiovascular health. Research ...
Plan a surprise water balloon showdown!
1 min read
On June 24 many Christians all over the world celebrate the Day of Saint John the Baptist. Other cultures welcome the day as the official beginning of the monsoon season and pray for abu...
Exercise caution when exercising in extreme heat
1 min read
It’s official, El Paso will be under extreme heat warnings this week. While exercise is important, taking extra caution during these particularly hot days is an absolute priority. Here a...
Celebrate Father’s Day at a car show
1 min read
Dad’s Day Out: Car Show at Bassett Place on Sunday, June 18, 2023, from 12:00 PM – 6:00 PM at Bassett Place, 6101 Gateway Blvd West. Get dad’s engine all revved up at this car show event...
How to connect with a man on an emotional level
2 min read
Connecting with a man on an emotional level can be a challenge for many women, especially if the man is not very expressive or open about his feelings. Yet, emotional connection is essen...
Exploring Alternative Therapies for Prostate Cancer
3 min read
Prostate cancer is one of the most common cancers in American men. It’s also highly treatable if caught early. For many men, the standard treatments for prostate cancer often come with u...
Psychology Explains Why Guys Don't Eat Vegetables
2 min read
Men are much less likely to eat their veggies than women, and now researchers say they know part of the reason why. In a new study, men reported less favorable attitudes than women a...
The 5 most important exercises for men over 40
2 min read
Spoiler: Getting back to the basics will get you in the best shape of your life. Getting (or staying) in shape after 40 hinges on one primary thing: Mastering basic range of motion and b...
Survey finds why most men avoid doctor visits
1 min read
Rather than make appointments to see their family doctor on a regular basis, men are often more likely to make excuses for not going, according to a survey that lists the top excuses men...