Hope is the ability to see the positivity in life. A study published in Global Epidemiology from Harvard’s Human Flourishing Program found that people who had more hope were in better physical health, had healthier behaviors, and better social support than the participants who lived with less hope. The researchers concluded that hopeful people had fewer chronic health issues, less anxiety, and were less likely to be depressed. Here are ways to nurture hope.
• Positive Thinking: Try to stay upbeat and focus on what is positive in your life stresses Kids Help Phone. Stay connected to family and friends. Try not to dwell on negativity and most of all, do things that will spark joy.
• Engage in a Religious or Spiritual Community: Engaging in positive uplifting activities like prayer or meditation can bring peace of mind and increase hope, according to The Conversationalist.
• Practice Forgiveness: Set yourself free to hope by forgiving. Forgiving someone takes power away from them and puts it in your hands. Forgiveness is so powerful that it may reduce anxiety and depression. Forgiveness allows you to nurture hope.
Source: https://www.goodnet.org/articles/6-ways-to-nurture...

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