Healthy Living & Prevention in El Paso


Tips To Reach Your New Year’s Fitness Goals

Tips To Reach Your New Year’s Fitness Goals

28 Dec 2021 by Ted Escobedo   2 min read

You have the new training shoes, the matching warm-ups and a fancy new water bottle. Now the only thing left is to actually use them. Here are a few tips to get you going in 2022.


  • Get a workout buddy. You may know someone in your life who resolved to start exercising in the New Year. Begin your fitness journey together. It will increase your chances for success, and you’ll have more fun. For this to work, you have to find an exercise that both of you enjoy.
  • Change behavior reasonably. We all have bad habits. However, trying to change more than one bad behavior at a time can be a recipe for failure. Decide which goal is your priority. Focusing on one goal at a time can improve your chance at success.
  • Be realistic. One of the biggest problems with New Year’s resolutions is they can be extremely impractical. Setting realistic goals is important because knowing you can attain your goal helps keep up your motivation. A realistic goal is a goal you know you can achieve, even if it might take a lot of work or time to accomplish.
  • Just move your body. Including movement in your everyday routine is a great place to start when it comes to crafting fitness resolutions for the new year. Find some type of movement that you enjoy doing and do that. Doing what truly makes you happy is the key to crafting a workout routine that seems less like work, and more like fun.
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