Healthy Living & Prevention in El Paso


Start the new year with these groceries

Start the new year with these groceries

29 Dec 2021 by Ted Escobedo   2 min read

All nutritionists agree that the best place to start a diet is at the grocery store. What you buy determines what meals you will prepare, what snacks you will reach for and how many calories you will consume. Eating healthy is much easier and less expensive than you'd think. Here are some shopping list items to help you stay true to your new year’s resolutions:

  • Pantry Goods: whole wheat bread, wraps and pastas
  • Proteins: packaged tuna, skinless chicken breasts, turkey
  • Vegetables for cooking and roasting: eggplant, zucchini, bell peppers, tomatoes, asparagus, broccoli
  • Greens: kale, spinach
  • Produce: avocado, apples, bananas, small oranges
  • Dairy:low-fat milk, eggs, cheddar cheese, low-fat yogurt
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