Good 2 Know El Paso
Healthy Living & Prevention in El Paso
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​ Start a gratitude journal

​ Start a gratitude journal

​ Start a gratitude journal

19 Mar 2022 by Ted Escobedo   1 min read
Experts agree that giving thanks is good for your mental health. You can take a simple step to living a more grateful life by starting a gratitude journal. Here are some tips:Start off by listing three things that you’re grateful for. These can be small things like a walk in the park, a delicious cup of coffee, or good weather. You can make a list or write full sentences. Details may help you relive the positive moments of your day. How did the sunshine feel on your face? What feelings did the smell of coffee bring? Documenting these small treasures helps to put you in the mind space of appreciation. By keeping a regular journal, you will begin to see your life through a more reflective and appreciative lens.

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