Autumn is the perfect time of year to start exercising. You can get in shape while taking in the cooler temperatures, especially the crisp air and natural beauty of El Paso mornings.
Walking is one of the simplest yet most relaxing ways to get a fall workout!
Aim for at least 150 minutes of moderate-intensity walking per week or 75 minutes of vigorous-intensity walking per week. Walking every day can help reduce your risk of a few common medical conditions: coronaries, diabetes, high blood pressure, obesity, and depression.
Fall is also flu and cold season, so staying active can help maintain a healthy immune system and keep off infectious diseases. Regular exercise boosts the circulation of immunological cells in the bloodstream, including white blood cells and antibodies. This enhances your body's ability to identify and fight off infections

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