Healthy Living & Prevention in El Paso

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Let Mother Nature Heal

Let Mother Nature Heal

08 Aug 2020 by Ted Escobedo   1 min read

Spending time outdoors, especially in green spaces is an effective way to improve your health and happiness.In fact, it has been shown to lower stress, blood pressure and heart rate while encouraging physical activity and elevating your mood and mental health. Some research even suggests that a little time spent in a green space is associated with a lower risk of developing psychiatric disorders. A recent study published in the International Journal of Environmental Health adds to the evidence. It shows that spending 30 minutes in a park or yard, even if you don’t exercise while you’re there, is enough to improve well-being according to the research.

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Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, good2knowelpaso.org is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well!

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