Exercise can help improve mental health by reducing stress, anxiety, and depression, and increasing self-esteem and mood. It can also help prevent mental health issues.
Some of the benefits of exercise for mental health include:
• Stress relief: Exercise can help your body practice working through the effects of stress, which can lead to positive effects in your body.
• Improved mood: Exercise can increase your self-confidence, improve your mood, and help you relax.
• Reduced anxiety and depression: Exercise can help lower symptoms of mild depression and anxiety.
• Improved concentration: Exercise can boost your mental alertness and concentration.
• Improved sleep: Exercise can help improve your sleep and help to restore balance to your nights.

• Tags:
• Emotional Health