These football themed exercises emulate some of the most important skills used in football. Strength, speed, agility, endurance, and explosiveness. It will get your heart pumping in no time.
• Pistol Squats: For pistol squats, start in a standing position. From there, shoot one leg in front of you, while your standing leg starts to bend. Continue bending your knee and squatting until your booty is almost touching the floor. Using the strength of your standing leg quad, push up to return to standing.
• Front squats are like traditional squats, except that you are holding weight in front of you. The two most important pieces to point out are that to keep your head a chest up and to keep your weight in your heels. You should feel almost like your back is sliding vertically down a wall.

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• Fitness
• Mens Health