As children we used to jump on the swing set to see who could swing the highest. Back then, we were sure we could touch the clouds. Unfortunately, as we grow older, gravity tends to get the better of us. But lighten up, it may surprise you to know that giving the old swing set a go the next time you are at the park could be a fun workout. Swinging can burn up to 200 calories an hour. The constant moving of your body as you “pump” to keep the swing in motion can give you quite a workout.
A few more of the many benefits of swinging are:
Aids in sensory integration. There is a reason why swinging is commonly used in Occupational and other sensory therapies. It is full of sensory input. From the rhythmic and consistent motion, to the gentle blowing of the air as you move back and forth, swinging provides light sensory stimulation. The type of swing used for sensory therapy can be determined by the kind and amount of sensory integration desired. Compression swings are wonderful for people who seek deeper/harder sensory input. Improves core muscles and balance: Swinging, especially in a traditional swing, can give your core muscles a good workout. It can also improve your sense of balance by working your pelvic muscles. It is also great for gross and fine motor skills: Leg and arm pumping help strengthen your gross motor skills, while gripping and finger coordination are working your fine motor skills. It’s calming: Chances are, most of your swinging memories are positive. It is very difficult to be stressed or upset when swinging. Overall, it is a very simple and relaxing activity, with its rhythmic motion and soft fresh air.
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