Vegetables are the most weight-loss friendly foods according to dieticians. That’s because most are low in calories and offer filling fiber, which helps tide you over and decrease urges to snack. Another reason is the water content of vegetables increases the volume of the food and helps to keep you feel fuller for longer. But still, some vegetables are better than others.
Here are seven vegetables that are particularly helpful for weight loss:
• Spinach
• Broccoli
• Spaghetti squash
• Brussels sprouts
• Green peas
• Cauliflower
• Sweet potato

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