It can be normal for parents to experience negative emotions in the summer. Parenting is a full-time job that often doesn’t offer a break, especially in the summer when children are home all day. Parental burnout and parental guilt are two common experiences for parents during the summer months.
It may be beneficial to know that experts agree these experiences are normal, and even the most patient caregiver can have their limits and bad days. These moments don’t define your worth or ability as a parent. Instead, understanding these experiences and prioritizing your mental health can be a chance to model real-life coping strategies for your child or children.
The pressures of providing continuous care, coupled with other responsibilities, can lead to parental burnout, a state of intense exhaustion, emotional detachment, and reduced personal accomplishment. Parental burnout can significantly affect your ability to perform in other areas of life, such as your job, hobbies, or personal relationships. It can also reduce mental health, making you susceptible to conditions like anxiety and depression.
Avoiding burnout means maintaining a healthier, happier lifestyle, which may contribute to a positive environment for your family. Because the effort you give to yourself can have a ripple effect, prioritizing self-care and taking time to rest and rejuvenate can be essential.
Source: https://www.betterhelp.com/advice/current-events/n...

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