ESPAÑOLFollowing the MIND diet closely may significantly lower your risk of Alzheimer’s and other forms of dementia. To keep your brain sharp for years to come, doctors recommend limiting your intake of processed foods, red meat, and added sugar while loading up on the nutrient-rich, MIND diet-approved foods below.
• Green leafy vegetables
• Coffee or Tea
• Poultry
• Citrus
• Fatty fish
• Whole grains
• Eggs
Know more: https://www.prevention.com/food-nutrition/g3290533...
