A breast cancer diagnosis can evoke many emotions, from fear, shock and anger to disbelief, sadness and numbness.
These emotions may change day to day or even hour to hour. Experts believe it is common to have times when a patient feels very low followed by times when things seem more positive.
The days and weeks immediately after a diagnosis can be particularly emotional and feel overwhelming.
Many people start to feel a bit calmer or less anxious once they have been told about their treatment plan.
Things you can try that may help you cope
• Think about how you coped with previous trauma or stress – you could try using these methods again now
• Use your breast care nurse – they can help you understand your diagnosis and treatment options and support you during your treatment and beyond
• Be kind to yourself – it may help to take time to rest, eat healthily, keep active and, when you can, do something you enjoy
• Talk to family and friends about how you’re feeling. Although many people find it easier to talk someone other than family or friends. Calling the free Breast Cancer Now helpline offers you the chance to talk openly in a safe and confidential space, without worrying about upsetting or protecting those close to you.
Source: https://breastcancernow.org/about-breast-cancer/li...

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• Emotional Health
• Womens Health