As lent begins, many people are trying to combine their physical exercise routine with spiritual intention. The practice of combining physical activity with prayer or meditation uses the repetitive nature of exercise to focus your mind on spiritual reflection. Often seen as a holistic approach to wellbeing, both practices are considered important aspects of a healthy lifestyle. where exercise takes care of physical health and prayer/meditation addresses spiritual needs.
The combination can be powerful as both prayer/meditation and exercise are known to effectively reduce stress and anxiety, making them a powerful combination.
You can incorporate prayer into your exercise routines in various ways, like repeating a simple prayer or mantra during a walk, using breathing techniques while exercising, or dedicating specific parts of a workout to mindful intention.

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