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Scientists tame chaotic protein fueling 75% of cancers
1 min read
Meet MYC, the shapeless protein responsible for making the majority of human cancer cases worse. UC Riverside researchers have found a way to rein it in, offering hope for a new era of t...
Pick up Soccer
1 min read
SUNDAY PICK-UP soccer games are designed to have fun, make friends, and get some exercise. Participants should bring cleats or sneakers and be ready to play in a relaxed and friendly atmosph...
Benefits of mindfulness for mental well-being
2 min read
Mindfulness practices can have a positive effect on mental well-being and can help people develop healthy thought patterns. Practicing mindfulness may help people learn how to avoid gett...
Take a step towards lifelong learning
1 min read
The Osher Lifelong Learning Institute (OLLI) provides learning opportunities to enhance the enjoyment, meaning and direction of adult lives, as well as the health and well-being of older...
How to Practice Mindfulness Meditation on the Go
1 min read
Nearly every task we perform in a day—be it brushing our teeth, eating lunch, talking with friends or exercising—can be done more mindfully. When we are mindful of our actions, we pay more...
Mindful Eating can help you stick to a healthier diet
1 min read
Here are a few simple guidelines to keep in mind to discern between mindless and (more) mindful eating. Know more: https://www.mindful.org/6-ways-practice-mindful-ea... (https://www.mind...
5 components of mindful exercise
2 min read
The benefits of mindfulness can be felt in almost all aspects health and wellness, but recent studies show a direct link between mindfulness and physical activity. If you are not quite s...
Combining mindfulness with exercise for mental health boost
1 min read
For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath suggests that combining mindfulness with exercise could be your key to...
Miner Basketball
1 min read
UTEP Men’s Basketball Vs Chicago State at Don Haskins Center Happening on Sunday, January 7, 2024, Doors Open at 2:00 PM. Tickets: https://partyfixx.co/event/2024-01-07-utep-mens-ba... ...
Mentally Prepare for The New Year
2 min read
Here are 5 helpful tips on how to improve and maintain your mental health to be successful in all your 2024 resolutions: • Forget about high Expectations and set realistic goals Sure, we...
Learn a new skill in 2024
1 min read
The new year is the perfect opportunity to commit to learning a new skill over the next twelve months. Whether it be amateur photography, ceramic sculpture, gardening or cooking – there ...
Embracing a Mindful Approach to New Year’s Resolutions
1 min read
Mindfulness is the practice of being aware of the present moment, without judgment. It can be practiced through focused activities like meditation or embraced throughout the day in conte...
How to adopt a new diet plan and succeed
2 min read
Here are some helpful tips for you to make achieving your weight-loss goals easier: • Simplify your menu, and plan ahead. Planning a weekly menu saves money and time. Before the week beg...
Design your fitness program for 2024
2 min read
It's easy to say that you'll exercise every day. But you'll need a plan. As you design your fitness program, keep these points in mind: • Think about your fitness goals. Having clear goa...
Readiness to change vital to New Year's resolutions
1 min read
Wanting to lose weight or quit smoking are often resolutions made at the beginning of the New Year? One University of Alabama at Birmingham wellness expert says there is a key ingredient...
End of year melancholy
1 min read
Not everyone approaches the new year with unbridled merriment. In fact, most don’t. As the holidays come to an end and we embark on another year, it is common for many people to feel som...
Start your resolution list now
1 min read
With just a few days left this year, it is time to set our sights on the year to come. Today is a great day to start your list of New Year’s resolutions. Experts say that the most effective ...
Foods to boost you into the new year
2 min read
Feeling sluggish after all the holiday merriment? Eating a balanced diet can help our bodies get the right nutrients it needs to fuel us throughout the day. Many foods that are rich in v...
Berry-Infused mint water
2 min read
If your holiday indulgences left you feeling a little sluggish – here’s something than can help perk you right up. Aside from being refreshing, the berries carry many antioxidants that c...
New Year’s Party Punch
1 min read
There’s no better way to liven up a holiday party than with a big pitcher of punch. This punch forgoes all the added sugar and instead derives its natural sweetness from apple cider. Add...
Get the family together for fun and fitness
1 min read
It’s the day after Christmas and if your lucky, you still have lots of family and friends gathering round the house. It’s the perfect time to organize a fun and (mildly) challenging outd...
The neuroscience of the Christmas cheer ‘emotion’
1 min read
It is, for many of us, the most wonderful time of the year. “Christmas cheer” is that thing which is often referred to by those who believe December really is the season to be jolly. It’...
Play the Gift Wrap Game
1 min read
Challenge your party guests to see who can wrap a present the fastest. The catch? They must work in pairs and each person can only use one hand!
Coping with grief at Christmas
2 min read
For some people, this Christmas will be filled with sad memories of someone close who is no longer here. When you’re grieving, everyone handles their emotions and reactions differently. ...
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