Gardening offers numerous health benefits including physical activity, stress reduction, improved mental well-being.
Gardening involves activities like digging, planting, weeding, and raking, which provide a moderate to strenuous form of exercise, burning calories and building muscle strength. Regular gardening can improve cardiovascular health, potentially reducing the risk of heart disease and stroke. Plus, spending time outdoors in the sun while gardening helps the body produce vitamin D, which is essential for bone health and immune function.
And then there are emotional benefits. Spending time in nature and engaging in the activity of gardening can help reduce stress, anxiety, and improve overall mood. Gardening can boost self-esteem, provide a sense of accomplishment, and foster a connection with nature and community.

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• Complementary Therapies