Spring yard cleaning can be a great way to get some exercise. Here's how you can make your spring yard cleanup a great workout:
Activities that can be a good workout:
• Raking leaves: Raking can be a great cardiovascular activity, and it's a good way to get your heart rate up.
• Weeding: Weeding involves bending and reaching, which can engage your core and back muscles.
• Mowing the lawn: Mowing can be a good way to get your heart rate up and burn calories.
• Pruning trees and shrubs: Pruning can be a great way to engage your upper body and core muscles.
• Cleaning up debris: Picking up debris, such as branches and leaves, can be a good way to get your heart rate up and burn calories.
Here are some ways to make the most of your yard-workout
• Engage your core: When you're weeding or raking, make sure to engage your core muscles to protect your lower back.
• Change your posture and stance frequently: Weeding, trimming, and raking are repetitive motions, so change your posture or stance every few minutes.
• Switch activities every 30 minutes: To avoid boredom and repetitive strain, switch between different yard activities every 30 minutes.
• Stay hydrated: Drink plenty of water, especially if you're working in the heat.