Healthy Living & Prevention in El Paso


​ Working out and the Mediterranean Diet

​ Working out and the Mediterranean Diet

21 Mar 2023 by Ted Escobedo   1 min read
The Mediterranean diet, combined with a good exercise program, is the ideal approach to lose weight.Healthy fats, lean protein, and vegetables make up the diet, which are the foundation of a healthy and clean diet. While there is no ‘Mediterranean Workout,’ it’s highly advisable to try and get as much exercise as possible when on this diet if you want to feel and look your best.

One particularly good style of training is HIIT. This stands for ‘High-Intensity Interval Training.’What makes it so effective is that you’re Working Out While on the Mediterranean Diet combining bursts of very high exertion exercise (think sprints) with shorter periods of relatively low intensity jogging or walking. This type of regiment is far more efficient when compared with more prolonged bouts of exercise.It helps you to lose a lot more calories in a shorter timeframe. Plus, this kind of training is excellent for your heart and your energy levels.

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