Studies show that faster-paced music tends to help improve athletic performance when a person engages in low-to-moderate level exercise, either by increasing distance travelled, pace, or repetitions completed. A 2006 study that looked at the effect of music on the selection of treadmill speed found that while listening to fast-paced music, participants increased their pace and distance travelled without becoming more tired. Other studies drew similar conclusions, suggesting that listening to music with more beats per minute can enhance physical performance during low-to-moderate level exercise.
Source: https://www.center4research.org/can-listening-musi...

• Tags:
• Fitness