What to eat and drink during hot summer months

04 Jun 2025 by Ted Escobedo 1 min read

To stay healthy and cool during summer, prioritize hydration, choose lighter meals, and focus on seasonal fruits and vegetables. Consuming water-rich foods like watermelon, cucumbers, and tomatoes can help with hydration. Go for grilled or baked options over fried foods and incorporate refreshing salads and fruit salads
Know more about summer nutrition tips:
1. Stay Hydrated: Drink plenty of water: Water is crucial for regulating body temperature and staying healthy in the heat. Incorporate hydrating fruits and vegetables: Watermelon, cucumbers, and berries are excellent sources of hydration.
Infuse water: Add slices of lemon, mint, or other fruits to your water for a refreshing and hydrating drink.
2. Choose Lighter Meals: Focus on lean protein, opt for grilled chicken, fish, or tofu, which are easier to digest than heavy, fatty foods.
3. Enjoy fresh, seasonal produce: Summer is a great time to enjoy a variety of colorful fruits and vegetables, which are packed with nutrients and hydration.
4. Eat regular, lighter meals: Instead of eating large, heavy meals, opt for frequent, smaller meals to avoid feeling sluggish and overheated.

Healthy Living & Prevention in El Paso

Breadcrumbs