Healthy Living & Prevention in El Paso

Breadcrumbs

​ Swimming for beginners

​ Swimming for beginners

03 Jun 2025 by Ted Escobedo   2 min read

Summer and swimming go hand in hand – but if you are not the most confident in the water, we have some tips for you: For beginner swimmers, it's crucial to start with the basics like getting comfortable in the water, learning to float, and mastering proper breathing techniques. Focus on building a strong foundation through short, consistent practice sessions, gradually increasing the intensity and duration as you improve. Consider taking lessons to learn proper swimming techniques and safety procedures
Here's a step by step guide:
• Get Comfortable in the Water: Start by getting used to the feeling of water on your body, gradually moving from the shallow end to deeper areas.
• Float: Learn to float on your back and front, focusing on relaxing your body and breathing smoothly.
• Breathe: Practice controlled breathing, exhaling completely underwater and inhaling with a smooth, steady motion.
• Build Basic Swimming Skills: Practice kicking with your legs, focusing on keeping your body in a streamline position. Start with simple arm strokes like the freestyle or backstroke, focusing on proper technique and coordination.
• Practice: Begin with one or two 30-minute sessions per week to build confidence and avoid overwhelming yourself.
• Warm-up: Always start with a warm-up, such as low-intensity swimming or light stretching.
• Seek Professional Guidance: Consider taking swimming lessons from a qualified instructor to learn proper techniques and safety procedures.
For more information, all El Paso Aquatic Centers can be found here: https://www.elpasotexas.gov/parks/aquatics/aquatic...


IMAGE: © rawpixel, 123RF" class="redactor-linkify-object">https://www.123rf.com/free-images/'>123RF Free Images

About Us

Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, good2knowelpaso.org is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well!

Good2knowelpaso.org is an initiative of the Rio Grande Cancer Foundation

Subscribe to our newsletter and stay up to date with the latest blog posts!

Contact Us

Rio Grande Cancer Foundation
616 N. Virginia St., Ste D
El Paso, TX 79902


Phone: (915) 562-7660
Email: