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​ Quick tips for stress-free holidays

​ Quick tips for stress-free holidays

​ Quick tips for stress-free holidays

24 Dec 2022 by Ted Escobedo   1 min read
Here are three recommendations that can help ensure that holiday celebrations are enjoyable without becoming exhausting:

Focusing on the reason for celebrations will help you put away unreasonable expectations that dim your peace and joy!

  • Write down every task you believe must be accomplished to have a great celebration. Cross off the list anything that is not essential.
  • Determine how many remaining tasks on the list can be handed over to other family and ask for help.
  • Remember to maintain your regular routine of self-care throughout the season.At the very least, practice habits of good nutrition, hydration, and adequate sleep. There is never a good time of year to ignore your own health!
  • Source: https://cicoa.org/lowering-expectations-for-stress-free-holidays/

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