Healthy Living & Prevention in El Paso

Breadcrumbs

​ Quick tips for stress-free holidays

​ Quick tips for stress-free holidays

24 Dec 2022 by Ted Escobedo   1 min read
Here are three recommendations that can help ensure that holiday celebrations are enjoyable without becoming exhausting:

Focusing on the reason for celebrations will help you put away unreasonable expectations that dim your peace and joy!

  • Write down every task you believe must be accomplished to have a great celebration. Cross off the list anything that is not essential.
  • Determine how many remaining tasks on the list can be handed over to other family and ask for help.
  • Remember to maintain your regular routine of self-care throughout the season.At the very least, practice habits of good nutrition, hydration, and adequate sleep. There is never a good time of year to ignore your own health!
  • Source: https://cicoa.org/lowering-expectations-for-stress-free-holidays/
  • About Us

    Living a healthier life is a goal that we all strive for but often need encouragement accomplishing. Keeping track of nutrition, exercise, inner happiness and the latest healthy living information may be a time-consuming task. Having some friendly advice at your disposal, whenever and wherever you need it, makes it easier and more fun. With just a click, good2knowelpaso.org is filled with tips, tricks, recipes and personal stories that will inspire you on your journey to wellness. We strive to offer you information and advice that you can immediately incorporate into your life. Think of us as your source for intel on living well!

    Good2knowelpaso.org is an initiative of the Rio Grande Cancer Foundation

    Subscribe to our newsletter and stay up to date with the latest blog posts!

    Contact Us

    Rio Grande Cancer Foundation
    616 N. Virginia St., Ste D
    El Paso, TX 79902


    Phone: (915) 562-7660
    Email: