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More sleep, less disease and vice versa
2 min read
Getting less than five hours of sleep in mid-to-late life could be linked to an increased risk of developing at least two chronic diseases, finds a new study led by UCL researchers. T...
Operation Pumpkin
1 min read
Do you love seeing uniquely awesome Jack-o'-lanterns? Then you won’t want to miss the 21st Annual Operation Pumpkin at the Coronado Country Club from 4:30 PM-7:00 PM on Sunday, October 2...
Acknowledge Your Irritability
2 min read
When someone asks why you’re so grumpy, it’s tempting to snap at them and say, “I’m not grumpy!” You might even blame everyone else for being too sensitive, too loud, or too annoying. ...
International Nacho Day
3 min read
Every year on October 21st, people around the world celebrate International Nacho Day and the flavorful, delectable nacho. The day also encourages others to try nachos for the first time eve...
Health Benefits of Giving
2 min read
Charitable giving can boost both mental and physical health. Research shows that those who volunteer live longer and have happier lives. Charitable giving delivers a host of bene...
Kale Chips
2 min read
Kale is readily available in the fall, so you’ll find many different varieties available in autumn. If you’re not a fan of the curly types, which take forever to cook, opt for heirloom v...
Exercises for Joint Pain Relief
3 min read
The cooler fall temperatures may bring more complications for those who suffer from joint pain. But experts say that staying active in the colder months has been shown to lessen joint pa...
Family is less stressed when they eat together
1 min read
Chronic, constant stress can increase lifetime risk of heart disease and stroke, but a new survey from the American Heart Association, a global force for longer, healthier lives for all, rev...
How to Stop Worrying
3 min read
There are things (and people) in life that we have absolutely no control over. It is a hard truth for some to accept. This denial can lead to becoming a control freak or an excessive wor...
Halloween Artisan Market
1 min read
The 1st Avenue Artisan Market is hosting a fun filled Halloween market with local area artists, vendors, food trucks, and more! Items for sale include paintings, woodwork, fiber arts, je...
Get a taste of El Paso!
1 min read
The El Paso Wine & Food Festival brings together the stars of El Paso's culinary scene with acclaimed local chefs and fine wines on Saturday, October 15, 2022, from 1:00 to 5:00 p.m. Loc...
Take in some sun
2 min read
This is the best time of year to get some sun in El Paso. With the milder temperatures and brighter mornings (after we switch to standard mountain time) there is plenty of opportunity to...
Roasted Vegetable & Black Bean Tacos
3 min read
Today we combine the hearty goodness of roasted root vegetables with an easy to incorporate taco recipe. Not only are they perfect for Taco Tuesday (or any other day of the week) but the...
Step up exercise now to avoid ‘holiday weight gain’
3 min read
Over the next few weeks, we can expect: Halloween candy, pumpkin spice lattes, specialty cocktails and food galore. The fall and holiday seasons bring delicious treats – but the trick i...
Social media linked to depression in young adults
1 min read
Researchers in public policy and education recently found that young adults who use more social media are significantly more likely to develop depression within six months, regardless of...
La Union Corn Maze
1 min read
A Fall season borderland tradition for the whole family to enjoy, La Union Corn Maze offers a13-acre maze, pumpkin patch, jumping pillow, cow train, and up to 20 attractions to choose fr...
Be present by noticing your surroundings
2 min read
Many a guru, life coach, inspirational speaker or counselor have talked about the importance of ‘living in the moment.’ While it is in concept, a great way to help alleviate stress and b...
Plant native plants
2 min read
Native plants are beautiful, help conserve water, require less maintenance, and are more adaptable to cold weather than plants from other parts of the world. Native plants also provide f...
Healthier vision with sweet potatoes
2 min read
Sweet potatoes are incredibly rich in beta-carotene, the antioxidant responsible for the vegetable’s bright orange color. In fact, one cup of baked orange sweet potato with skin provides...
Twice Baked Sweet Potatoes
3 min read
Here’s a filling and vegetarian dinner that smacks of autumn goodness. (And it can easily be made to be healthier with some minor substitutions.) Ingredients 6 large, sweet potatoes, scr...
Plan family fun weekend events
1 min read
Everyone knows that there are more things to do in El Paso during the months of October and November than any other time of year. The temperatures are cooler but not cold in the mornings...
Coffee drinking is associated with increased longevity
1 min read
Drinking two to three cups of coffee a day is linked with a longer lifespan and lower risk of cardiovascular disease compared with avoiding coffee, according to research published today ...
Build self-awareness
2 min read
Achieving a higher level of self-awareness is a major pathway towards reaching emotional maturity. To begin the journey of self-awareness, it is important to examine your emotions, actio...
Pumpkins can perk up your fall décor
1 min read
It is officially fall and now is the time for pumpkins to take center stage. Today, on Inspire Friday, we say grab a couple of pumpkins and use them au naturel or dressed up to make a warm a...
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