When a loved one is struggling with depression, reaching out to them can make a significant difference.
Start by letting them know you care and are there to listen, without judgment. Encourage them to seek professional help and offer practical support like assisting with appointments or gently suggesting activities they might enjoy
Here's a more detailed approach:
1. Express Your Concern:
Let your friend know you've noticed they're struggling, and you want to support them. Use phrases like, "I've noticed you've been feeling down lately, and I want to be here for you" or "I'm worried about you, and I want to help in any way I can".
2. Listen Actively:
Give your friend the space and time they need to share their feelings without interruption.
Show empathy and validate their emotions, even if you don't fully understand their experience.
3. Offer Practical Support:
Help with everyday tasks if they're struggling to manage. Encourage them to engage in activities they once enjoyed or suggest new ones, like going for a walk or trying a hobby.
Remind them of their values and strengths.
4. Encourage Professional Help:
Suggest they consider talking to a therapist, counselor, or doctor. Offer to help them find resources or make appointments. Explain that depression is a treatable illness and getting help is a sign of strength, not weakness. There are many counseling options available online as well which make seeking professional help easier than ever before.

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• Emotional Health