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Healthy Living & Prevention in El Paso

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The following articles are from the Fitness Section
Start resistance training at home Fitness
By - Ted Escobedo 31 March 2026

Start resistance training at home

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New recommendations for strength training helps build muscle Fitness
By - Ted Escobedo 30 March 2026

New recommendations for strength training helps build muscle

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It’s time to Spring into action: how to renew your exercise plan Fitness
By - Ted Escobedo 24 March 2026

It’s time to Spring into action: how to renew your exercise plan

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Why is protein important when exercising? Fitness
By - Ted Escobedo 17 March 2026

Why is protein important when exercising?

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Scientists found a surprising way to make exercise work better Fitness
By - Ted Escobedo 16 March 2026

Scientists found a surprising way to make exercise work better

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Moderate to vigorous exercise knocks out bad cholesterol Fitness
By - Ted Escobedo 10 March 2026

Moderate to vigorous exercise knocks out bad cholesterol

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Exercise may reduce colorectal cancer risk by 19%–30% Fitness
By - Ted Escobedo 03 March 2026

Exercise may reduce colorectal cancer risk by 19%–30%

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Nighttime exercise may help improve sleep Fitness
By - Ted Escobedo 24 February 2026

Nighttime exercise may help improve sleep

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30 minutes each week you will reduce your risk of having a stroke Fitness
By - Ted Escobedo 17 February 2026

30 minutes each week you will reduce your risk of having a stroke

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The most effective exercises for cancer prevention Fitness
By - Ted Escobedo 10 February 2026

The most effective exercises for cancer prevention

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Building muscle is easier than you think – at any age Fitness
By - Ted Escobedo 03 February 2026

Building muscle is easier than you think – at any age

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Indoor workout ideas perfect for winter Fitness
By - Ted Escobedo 27 January 2026

Indoor workout ideas perfect for winter

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How to exercise when you don’t feel like exercising Fitness
By - Ted Escobedo 20 January 2026

How to exercise when you don’t feel like exercising

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Stretching is a great workout Fitness
By - Ted Escobedo 13 January 2026

Stretching is a great workout

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Exercise Excuses – and how to get over them Fitness
By - Ted Escobedo 06 January 2026

Exercise Excuses – and how to get over them

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How to set new fitness goals Fitness
By - Ted Escobedo 30 December 2025

How to set new fitness goals

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Play with your kids this Christmas Fitness
By - Ted Escobedo 23 December 2025

Play with your kids this Christmas

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How to keep teens physically active during the holidays Fitness
By - Ted Escobedo 16 December 2025

How to keep teens physically active during the holidays

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Coffee can give your exercise routine a boost Fitness
By - Ted Escobedo 09 December 2025

Coffee can give your exercise routine a boost

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Raking leaves racks up calories burned Fitness
By - Ted Escobedo 02 December 2025

Raking leaves racks up calories burned

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Get moving after your Thanksgiving Dinner Fitness
By - Ted Escobedo 25 November 2025

Get moving after your Thanksgiving Dinner

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Fitness trends for 2026 Fitness
By - Ted Escobedo 18 November 2025

Fitness trends for 2026

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How to maximize the benefits of walking Fitness
By - Ted Escobedo 11 November 2025

How to maximize the benefits of walking

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Get moving in early morning after time change Fitness
By - Ted Escobedo 04 November 2025

Get moving in early morning after time change

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