Latest Posts :
Tai Chi-May 12
Tea with Toni - May 14
Somatic Yoga Healing Class - May 21
Tea with Toni - May 28
GIVE CANCER THE BOOT
Higher vitamin A intake linked to lower skin cancer risk
Mother’s Day Breakfast kids can make
Make an emotional connection this Mother’s Day
National Coconut Cream Pie Day
Get mom a massage

Healthy Living & Prevention in El Paso

Mexico Flag ESP
Subscribe
ESP
  
The following articles are from the Fitness Section
Get outside, move your body and protect your skin Fitness
By - Ted Escobedo 12 May 2026

Get outside, move your body and protect your skin

Read More
How moms can fit exercise into their busy day Fitness
By - Ted Escobedo 05 May 2026

How moms can fit exercise into their busy day

Read More
Tai Chi is workout for mind, body and soul Fitness
By - Ted Escobedo 28 April 2026

Tai Chi is workout for mind, body and soul

Read More
How to walk or hike the trails in El Paso Fitness
By - Ted Escobedo 21 April 2026

How to walk or hike the trails in El Paso

Read More
How exercise can help your brain Fitness
By - Ted Escobedo 14 April 2026

How exercise can help your brain

Read More
Keeping a consistent exercise program is important but so is varying your exercises Fitness
By - Ted Escobedo 07 April 2026

Keeping a consistent exercise program is important but so is varying your exercises

Read More
Start resistance training at home Fitness
By - Ted Escobedo 31 March 2026

Start resistance training at home

Read More
New recommendations for strength training helps build muscle Fitness
By - Ted Escobedo 30 March 2026

New recommendations for strength training helps build muscle

Read More
It’s time to Spring into action: how to renew your exercise plan Fitness
By - Ted Escobedo 24 March 2026

It’s time to Spring into action: how to renew your exercise plan

Read More
Why is protein important when exercising? Fitness
By - Ted Escobedo 17 March 2026

Why is protein important when exercising?

Read More
Scientists found a surprising way to make exercise work better Fitness
By - Ted Escobedo 16 March 2026

Scientists found a surprising way to make exercise work better

Read More
Moderate to vigorous exercise knocks out bad cholesterol Fitness
By - Ted Escobedo 10 March 2026

Moderate to vigorous exercise knocks out bad cholesterol

Read More
Exercise may reduce colorectal cancer risk by 19%–30% Fitness
By - Ted Escobedo 03 March 2026

Exercise may reduce colorectal cancer risk by 19%–30%

Read More
Nighttime exercise may help improve sleep Fitness
By - Ted Escobedo 24 February 2026

Nighttime exercise may help improve sleep

Read More
30 minutes each week you will reduce your risk of having a stroke Fitness
By - Ted Escobedo 17 February 2026

30 minutes each week you will reduce your risk of having a stroke

Read More
The most effective exercises for cancer prevention Fitness
By - Ted Escobedo 10 February 2026

The most effective exercises for cancer prevention

Read More
Building muscle is easier than you think – at any age Fitness
By - Ted Escobedo 03 February 2026

Building muscle is easier than you think – at any age

Read More
Indoor workout ideas perfect for winter Fitness
By - Ted Escobedo 27 January 2026

Indoor workout ideas perfect for winter

Read More
How to exercise when you don’t feel like exercising Fitness
By - Ted Escobedo 20 January 2026

How to exercise when you don’t feel like exercising

Read More
Stretching is a great workout Fitness
By - Ted Escobedo 13 January 2026

Stretching is a great workout

Read More
Exercise Excuses – and how to get over them Fitness
By - Ted Escobedo 06 January 2026

Exercise Excuses – and how to get over them

Read More
How to set new fitness goals Fitness
By - Ted Escobedo 30 December 2025

How to set new fitness goals

Read More
Play with your kids this Christmas Fitness
By - Ted Escobedo 23 December 2025

Play with your kids this Christmas

Read More
How to keep teens physically active during the holidays Fitness
By - Ted Escobedo 16 December 2025

How to keep teens physically active during the holidays

Read More