Latest Posts :
A little movement can re-energize your afternoon
Blood molecules may explain daytime sleepiness
Imaginarium Dinner Show
Signs you need a mental health breather
National Day of Encouragement
Healthy Living & Prevention in El Paso
Mexico Flag ESP
Subscribe
ESP
  
The following articles are from the Fitness Section
A little movement can re-energize your afternoon Fitness
By - Ted Escobedo 16 September 2025

A little movement can re-energize your afternoon

Read More
Take a breather to maximize your exercise Fitness
By - Ted Escobedo 09 September 2025

Take a breather to maximize your exercise

Read More
Spices that can super charge your exercise routine Fitness
By - Ted Escobedo 02 September 2025

Spices that can super charge your exercise routine

Read More
Fitness important for school age children Fitness
By - Ted Escobedo 26 August 2025

Fitness important for school age children

Read More
Exercise helps ease arthritis pain and stiffness Fitness
By - Ted Escobedo 19 August 2025

Exercise helps ease arthritis pain and stiffness

Read More
Work out to curb fast food cravings – and weight gain Fitness
By - Ted Escobedo 12 August 2025

Work out to curb fast food cravings – and weight gain

Read More
National Pickleball Day Fitness
By - Ted Escobedo 08 August 2025

National Pickleball Day

Read More
Exercises for Better Sleep Fitness
By - Ted Escobedo 06 August 2025

Exercises for Better Sleep

Read More
Improve your lung capacity with these exercises Fitness
By - Ted Escobedo 29 July 2025

Improve your lung capacity with these exercises

Read More
Exercising when overweight: moderation is key Fitness
By - Ted Escobedo 22 July 2025

Exercising when overweight: moderation is key

Read More
Physical activity and brain health Fitness
By - Ted Escobedo 15 July 2025

Physical activity and brain health

Read More
Protect Your Skin from the Sun While Exercising BEE Sun Smart
By - Ted Escobedo 08 July 2025

Protect Your Skin from the Sun While Exercising

Read More
Hydration guidelines when exercising during hot days Fitness
By - Ted Escobedo 01 July 2025

Hydration guidelines when exercising during hot days

Read More
You Need a Summer-Specific Workout Routine Fitness
By - Ted Escobedo 24 June 2025

You Need a Summer-Specific Workout Routine

Read More
Combat Prostate Cancer with Exercise Fitness
By - Ted Escobedo 17 June 2025

Combat Prostate Cancer with Exercise

Read More
Summer Fitness: The best exercises for weight loss Fitness
By - Ted Escobedo 10 June 2025

Summer Fitness: The best exercises for weight loss

Read More
Midlife weight loss linked to longer, healthier lives Fitness
By - Ted Escobedo 09 June 2025

Midlife weight loss linked to longer, healthier lives

Read More
Swimming for beginners Fitness
By - Ted Escobedo 03 June 2025

Swimming for beginners

Read More
​ Summer activities for fun and fitness Fitness
By - Ted Escobedo 27 May 2025

​ Summer activities for fun and fitness

Read More
​ Make protecting your skin a priority when exercising outdoors Fitness
By - Ted Escobedo 20 May 2025

​ Make protecting your skin a priority when exercising outdoors

Read More
Exercise can be ‘magic pill’ for healthy aging Fitness
By - Ted Escobedo 13 May 2025

Exercise can be ‘magic pill’ for healthy aging

Read More
​ How to stretch in the morning Fitness
By - Ted Escobedo 06 May 2025

​ How to stretch in the morning

Read More
Exercise may help lighten depression Fitness
By - Ted Escobedo 29 April 2025

Exercise may help lighten depression

Read More
​ How to Burn Carbohydrates Fitness
By - Ted Escobedo 22 April 2025

​ How to Burn Carbohydrates

Read More