ESPAs backpacks come out of the closet and homework starts piling up again, it's easy for physical activity to take a back seat. Between school, studying and after-school commitments, many children spend more time sitting than moving.
But here's something parents may not realize, getting kids active isn't just good for their bodies— it's one of the best ways to support success in the classroom.
Research consistently shows that children who are physically active tend to have better concentration, stronger memory and improved problem-solving skills.
Exercise increases blood flow to the brain, helping students stay focused, process information more effectively and retain what they learn. Studies have even found that active students are more likely to earn higher grades and perform better on standardized tests.
Parents can benefit, too. Children are much more likely to stay active when they see their parents doing the same. Here are a few simple ideas:
• Take a 20–30-minute family walk after dinner.
• Ride bikes together on weekends.
• Have a family dance party.
• Walk to a nearby park instead of driving.
• Shoot basketballs, kick a soccer ball or toss a football together.
• Explore local hiking trails or neighborhood walking paths.
